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Presenter
Rudran
Rudran is a teacher and student of Aikido, Yoga, Tantric and Shamanic practices, a counsellor, rebirther, body/energy worker and social artist, and involved in men’s inner work for 30 years.

The pleasure of elders in motion

Fluidity of movement in Elder men

Discover fluid power in any given range of motion. Find an inner sense of grace in walking, sitting, lying, driving, riding or loving.

We will use ancient and modern techniques to modify how we move so that it is easy and simple, using the natural aptitude of the animal in us. I’ll be passing on tricks and clues from yoga and martial arts as well as shamanic and tantric ways of perception and action.

Some figure/ground exercises for the mind, movement and some discussion and silliness…

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