Living out of the life force is the way of children and animals and indigenous folk who live the life.
Mostly it gets taught in a way that shows us what to DO WITH it. This happens in martial arts and the healing arts and in the mature ways of love making. Yet kids and animals don’t need that training to simply live in it! The advantages of living out of the life force are many… Our relationships with the world are simpler and carry more depth. Intuition comes more easily. We can feel the intention of the mind of the other more clearly. We become more spatially aware both physically and psychically. The heart opens more readily. The sensual world magnifies. Light fluid movement and breath and perception techniques from Aikido, Yoga and shamanic practices. Not strenuous. Comfortable moving clothes and a yoga or training mat or equivalent.