Being Human is Genderless, and so is our Soul
Blending the power and precision of TaeKwonDo, with the slow dance energy of TaiChi, expression of Jazz and Modern Dance, and the mindfulness of Yoga, this Nia Technique cardio-dance class will provide a unique and enjoyable way to ground into your body and feel your way into conditioning and self-healing. A fusion fitness experience to get energised and inspired for the day ahead. Easy to follow moves that are adaptable to all body types and fitness levels. Wear comfortable movement clothes and bring a yoga mat/towel and water bottle.