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Jo Behlou
Jo is a licensed Black Belt Nia Technique Instructor and has been facilitating somatic educational workshops and private body-mind healing movement sessions for the last 15 years. She is a creator of IntuitDance, where women's circle meets freeform dance, energy work and frequency healing. Her innate gift is using movement and energy medicine to connect participants with their inner being to bring joy, balance, healing, energetic alignment and connection. Her coaching work focuses on helping others release prior conditioning and confidently step into their authentic self expression.

Awareness of Sensation

A Mindful and Fun Dance-Fitness Experience

Blending the power and precision of TaeKwonDo, with the slow dance energy of TaiChi, expression of Jazz and Modern Dance, and the mindfulness of Yoga, this Nia Technique cardio-dance class will provide a unique and enjoyable way to ground into your body and feel your way into conditioning and self-healing. A fusion fitness experience to get energised and inspired for the day ahead. Easy to follow moves that are adaptable to all body types and fitness levels. Wear comfortable movement clothes and bring a yoga mat/towel and water bottle.